Why is my mental health and wellbeing so important for my baby?
When a parent experiences poor mental health it can affect the way they respond to, bond with and care for their child. This can impact the child’s psychological, intellectual, social and emotional development.
What is the likelihood of developing mental health issues as a new dad?
- In England, 1 in 8 men experience depression, anxiety, panic disorders or obsessive compulsive disorder.
- Postnatal depression affects 1 in 10 dads.
- Peak time for men to develop postnatal depression is 3-6 months following the birth, but symptoms can come on anytime in the first few years of being dad.
Signs to look out for
- Insomnia
- Fear/panic
- Indeciciveness
- Confusion
- Indigestion
- Loss of interest in sex
- Erectile dysfunction
- Drug use
- Withdrawal from family life, work and social events
- Uncertainty about the future
- Negative parenting behaviour
- Constipation or diarrhoea
- Changes in appetite and weight
- Feelings of helplesness
- Frustration
- Irritability
- Cynicism
- Headaches
- Anger
- Greater risk taking
- Increased alcohol use
- Partner conflict
Babies Cry, You Can Cope
Crying is one of the many ways your baby communicates and it’s an opportunity to think about what their behaviour is telling you.
Speak to someone if you need support: family, friends, midwife, GP, health visitor, peer supporter.
- I – Infant crying is normal
- C – Comforting methods can help
- O – It’s OK to walk away
- N – Never, ever shake a baby
